If you want to check your current performance capability, you don’t necessarily need to do a laborious test in the lab. With a simple 30-minute run you can exploit versatile training to the full.
Your five personal intensity levels can be determined by your feeling and maximum heart rate.
You want to improve your condition and get fit indoors? Bike roller training provides an excellent opportunity to do varied and intensive units.
8x 20 seconds followed by a 10-second break. You will definitely get rid of your winter weight with our latest Tabata video.
Do you regularly go skate skiing every winter and would like to introduce new stimuli? Swiss-Ski national trainer Christian Flury has put together three sample training sessions you can use to get into shape.
Specific strength training achieves results. It has a positive impact on your performance capability, training load tolerance, and recovery capability.
City runs are atmospheric and varied, but for most hobby runners, they are also considerably faster than the usual jog through the forests. With a few specific training units, you can get into shape for your city run.
Treadmill training does not have to be monotonous and has various benefits if you bear a few points in mind.
It is meanwhile well-known that regeneration after sports training plays an essential role. The crucial question that is still asked today, however, is: exactly how long do you need to recover to ensure an optimal training program?
The last two weeks before a competition are all about applying the finishing touches. What can / should you still do – and what not? Tips for the last few days.
That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.
You run a total of 4-6 hours each week and want to know what else you can best do in the last few weeks before a half marathon? The best tips.
You just can’t quite seem to get into top form? There is one type of training that is guaranteed to give your body a helping hand: hill runs!
Long distance runners have been incorporating Long Slow Distance (LSD) running into their training program for more than 50 years. There are now several variants.
Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often?
