Until recently, Jasmine Liechti was only known to insiders. This all changed following the World Cycling Championships last September in Zurich. The 22-year-old from Bern became the U23 Vice World Champion in the time trial.
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Tips on how to prepare for your athletic goal can be found everywhere. But what about when it comes to post-race recovery? Although a gap exists here, with some simple tricks you can reduce the aftermath and accelerate your recovery so nothing will get in the way of preparing for your next major goal.
