Periodically we publish an interview with an interesting sports personality. Today with Simon Ruff, who crossed Switzerland from east to west in record time.
Follow each race live on your PC, smartphone, or tablet. Thanks to our innovative technology, you’ll no longer have to miss a start, split, or finishing time.
Assuming that you are already doing targeted endurance training and the most important strength gymnastic exercises, the focus here is on storing and releasing the energy that you are capable of producing as efficiently as possible. You can learn this by doing simple jumping exercises and thus improve your body’s flexibility.
