Periodically we publish an interview with an interesting sports personality. Today with Michi Rüegg, national long distance, steeple, and cross-country coach.
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Tips on how to prepare for your athletic goal can be found everywhere. But what about when it comes to post-race recovery? Although a gap exists here, with some simple tricks you can reduce the aftermath and accelerate your recovery so nothing will get in the way of preparing for your next major goal.
