The 21-year-old from Zurich is the U23 cross-country skiing world champion and a member of the Triathlon National Team. Her goal: To participate in the Olympic Games both in the winter of 2026 and in the summer of 2028.
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The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
