Sinking the risk of injuries with multie running shoes
News 23.10.2017
Sinking the risk of injuries with multie running shoes

Every week we publish a training tip at this point. Follow this and stay in shape.
Motivation tips for the autumn and winter months
General tips 19.10.2017
Motivation tips for the autumn and winter months

The days have become much shorter and the evening workout is suddenly not so easy any more. With our tips, you will stay in training mode.
Preparing for the cross-country skiing season
Training tips 18.10.2017
Preparing for the cross-country skiing season

While it’s not that far off, it is still quite possible that, as a lowlander, you will need to get by until Christmas without any snow at all. However, there are enough good training alternatives with which cross-country skiers can prepare for the winter.
No experiments ahead of the competition
News 16.10.2017
No experiments ahead of the competition

Every week we publish a training tip at this point. Follow this and stay in shape.
Interview with Gabriel Lombriser
Interviews 12.10.2017
Interview with Gabriel Lombriser

Periodically we publish an interview with an interesting sports personality. Today with Gabriel Lombriser - winner of the 2017 Gigathlon.
Train your mobility
News 09.10.2017
Train your mobility

Every week we publish a training tip at this point. Follow this and stay in shape.
Supplements in sports - high expectations for small remedies
Diet tips 04.10.2017
Supplements in sports - high expectations for small remedies

The global market for sports nutrition and supplements, which currently lies at just under 30 billion dollars, is expected to grow 50% by 2022. The number of available supplements is likewise enormous, and it is no longer possible to obtain a clear overview. What should you make of them?
Interview with Albert Anderegg
Interviews 03.10.2017
Interview with Albert Anderegg

Periodically we publish an interview with an interesting sports personality. Today with Albert Anderegg – Multiple-Time World Champion Among Seniors.
Your arms run with you
News 02.10.2017
Your arms run with you

Every week we publish a training tip at this point. Follow this and stay in shape.
A low-carb diet for athletes?
Diet tips 27.09.2017
A low-carb diet for athletes?

Eating less carbohydrates is deemed to be a miracle cure in the battle against excess pounds. However, athletes need carbohydrates if they want to achieve something.
Train competition specific
News 25.09.2017
Train competition specific

Every week we publish a training tip at this point. Follow this and stay in shape.
What should you do if you get the hunger knock?
Diet tips 21.09.2017
What should you do if you get the hunger knock?

If you suddenly experience a slump in performance during a sporting activity, a lack of carbohydrates is usually responsible. How can you prevent this from happening?
The dos and don'ts when preparing for a competition
General tips 20.09.2017
The dos and don'ts when preparing for a competition

As your nervousness slowly but surely rises a few days before the race, many questions may arise: should I do this or is it better not to? These are the most important dos and don'ts.
Practise breathing consciously
News 18.09.2017
Practise breathing consciously

Every week we publish a training tip at this point. Follow this and stay in shape.
Recovery is a part of training
General tips 13.09.2017
Recovery is a part of training

The key to success in sports not only depends on the effort, but also the recovery. Only those who are sufficiently recovered can achieve peak performances.