Essentials

Training alone is not sufficient for the best possible improvement in performance. Coordinated recovery from training is also essential. And as in the case of the training, nutrition also plays a vital role in recovery. 

There is probably no fitness studio around any more without fascia training, and fascia accessories are sold in all kinds of forms and designs. But what exactly are fascias – and how do they work? The main points at a glance.

The need to recover from time to time is common knowledge. Just not everyone agrees as to how much recovery is necessary and good. For endurance athletes, year’s end offers a welcome opportunity to let not just the soul, but also the body “unwind”.

Every week we publish a training tip at this point. Follow this and stay in shape.

Periodically we publish an interview with an interesting sports personality. Today with Joey Hadorn – Runner-up Swiss Champion in the half marathon and multiple Junior Orienteering World Champion.

Every week we publish a training tip at this point. Follow this and stay in shape.

The days have become much shorter and the evening workout is suddenly not so easy any more. With our tips, you will stay in training mode.

While it’s not that far off, it is still quite possible that, as a lowlander, you will need to get by until Christmas without any snow at all. However, there are enough good training alternatives with which cross-country skiers can prepare for the winter.

Every week we publish a training tip at this point. Follow this and stay in shape.

Periodically we publish an interview with an interesting sports personality. Today with Gabriel Lombriser - winner of the 2017 Gigathlon.

Every week we publish a training tip at this point. Follow this and stay in shape.

The global market for sports nutrition and supplements, which currently lies at just under 30 billion dollars, is expected to grow 50% by 2022. The number of available supplements is likewise enormous, and it is no longer possible to obtain a clear overview. What should you make of them?

Periodically we publish an interview with an interesting sports personality. Today with Albert Anderegg – Multiple-Time World Champion Among Seniors.

Every week we publish a training tip at this point. Follow this and stay in shape.

Eating less carbohydrates is deemed to be a miracle cure in the battle against excess pounds. However, athletes need carbohydrates if they want to achieve something.