Every week we publish a training tip at this point. Follow this and stay in shape.
Do you regularly go skate skiing every winter and would like to introduce new stimuli? Swiss-Ski national trainer Christian Flury has put together three sample training sessions you can use to get into shape.
Specific strength training achieves results. It has a positive impact on your performance capability, training load tolerance, and recovery capability.
During the run-up to Christmas when one invitation follows the next, most people prefer to talk about strength training and its effects rather than actually do it.
Running in temperatures below freezing? No problem! However, you should also cool off your athletic ambitions to match the freezing winter temperatures. 10 points to bear in mind.
Following the triumph of “Functional Training” in the fitness scene, the term has generally become a topic of conversation again. But what does “Functional Training” mean - and what can endurance athletes learn from it?
Would you like to calculate your time for a race you weren’t able to take part in? Compare yourself with your fellow runners using Augustin Genoud’s calculator.
City runs are atmospheric and varied, but for most hobby runners, they are also considerably faster than the usual jog through the forests. With a few specific training units, you can get into shape for your city run.
What can regeneration shakes do that your usual diet can't? And who should take them and when?
The days have become short. Very short, in fact. The long evenings and pleasant temperatures are a long way off and it will be quite some time before there is an improvement in sight. This often has an impact on our motivation and training habits.
