Even with simple and inexpensive tricks you can significantly improve your aerodynamics.
Answers to the most common questions I’ve been asked over the past 12 months.
Now is the right time to set goals for the new year. As it is well known that no path is the right one without a goal.
Are you among the regular readers of our editorial articles? Then you will certainly be interested to know which articles were read the most.
Last September, long-distance runner Dominik Rolli crossed the finish line of the half marathon in Copenhagen at 1:03:13. So far, only 5 Swiss athletes have been faster than the 25-year-old.
Four interesting aspects of nutrition are placed under the microscope. What are the consequences for female athletes?
Swiss Loppet, the diverse series of open competitions, takes place every year between early January and mid-March. This series of races focuses just as much on the experience as the final result.
Unfortunately, this happens far too often: pain on the front edge of the shinbone, which gets worse with each step. The only remedy is to stop running. What causes this pain response and what can I do about it?
The Swiss women’s national cycling team returned to Switzerland from the Olympic Games in Japan with four medals. The mastermind behind this historic success is the South Tyrolean Edi Telser
The 10,000-m silver medallist at the 2008 Olympic Games ran six marathons within 42 days with incredible times varying between 2h33 and 2h46!
Exercise is a proven tool for improving your mental health and overall well-being. Here’s how they are linked, and how to exercise for best results.
A training break gives the body and mind the opportunity to recover and recharge their batteries once a year.
It worked on the second attempt: at the beginning of September, Severin Lang became the 100 km Swiss Champion at the Biel Running Days.
Tension in the jaw and neck muscles has many negative effects?
Autumn time is running time. This is also true this year, despite some corona-related cancellations.
