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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
For those who can’t run: Wings for Life World
General tips
For those who can’t run: Wings for Life World

At 1pm CET, thousands of runners and people in wheelchairs start running for a good cause at the Wings for Life World Run. All revenues go to spinal cord research.

Deeper sleep, better recovery - why top athletes wear functional sleepwear
General tips
Deeper sleep, better recovery - why top athletes wear functional sleepwear

Nightwear with integrated far-infrared energy promotes blood flow to the muscles for optimal recovery at night. Discover Dagsmejan's recovery pajamas and benefit from 20% off with the code: RECOVERY20

Mountain training on flat terrain - is it possible?
Training tips
Mountain training on flat terrain - is it possible?

Is it possible to do mountain training with a racing bike on flat terrain? The most important tips.

Summer Events 2022 - Where are you racing this year?
News
Summer Events 2022 - Where are you racing this year?

Would you like to start at a race in August and compete with others? We have compiled the events from our portfolio for you.

Achieving peak performance with sleepwear - why athletes recover in Dagsmejan
General tips
Achieving peak performance with sleepwear - why athletes recover in Dagsmejan

To perform their best, athletes need to recover properly at night. Dagsmejan’s temperature regulating sleepwear combines cooling and moisture-wicking technology to provide restful nights to athletes. 

Is strength training harmful for children and adolescents?
General tips
Is strength training harmful for children and adolescents?

It's time to dispel the most common claims before they become myths.

Nutrition in everyday office life
Diet tips
Nutrition in everyday office life

How can I optimally adapt my diet to my training units?

Fancy a team experience?
News
Fancy a team experience?

Run alone – cheer and celebrate as a team! When you take part in a relay race, you simply experience more.

Running clothing
Clothing tips
Running clothing

Those who run regularly will notice over time what layers are needed. The general tendency is to wear too much, which does little to help performance. This overview makes everything easier.

Circuit de courses 2022 - powered by Datasport
Circuit de courses 2022 - powered by Datasport

Datasport is the main sponsor of the western Swiss city run series “Circuit de Courses” for another three editions. The series comprises the three traditional races Corrida Bulloise, Escalade and Course Titzé de Noël, and can count on financial and logistical support from Datasport.

The perfect gift for athletes? High-performance PJs from Dagsmejan!
The perfect gift for athletes? High-performance PJs from Dagsmejan!

Functional sportswear designers love merino wool. It’s antibacterial, absorbs sweat, and keeps you warm – the ideal properties for sleepwear, as well, and for a good night’s sleep. Who said the perfect gift doesn’t exist?

Elite Sport's Secret Weapon: Functional Sleepwear from Dagsmejan
Elite Sport's Secret Weapon: Functional Sleepwear from Dagsmejan

“Peak performance requires peak recovery, and one of the most important elements of recovery is sleep,” says Swiss biathlete Lena Häcki who, relies on the functional properties of Dagsmejan sleepwear.

Too Hot to Sleep? Dagsmejan Keeps You Cool in Summer
Too Hot to Sleep? Dagsmejan Keeps You Cool in Summer

Ever woken up still feeling tired after not having slept well enough during a hot summer night? Find out how cooling sleepwear can help so you can enjoy a great summer ahead!

What are the most common mistakes in ski touring?
What are the most common mistakes in ski touring?

L'expérience en pleine nature, la sensation de ses propres limites, la descente est enivrante mais afin d’éviter les risques, un bon projet nécessite aussi une bonne connaissance de soi et de son environnement.

16-week training plan for a bike marathon
Training tips
16-week training plan for a bike marathon

Want to challenge yourself to a bike marathon? This training plan will get you in peak condition for the highlight event of your season.

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