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Normally, the pollen of grasses and trees is not a problem for athletes. However, in allergy sufferers, the invisible pollen grains can trigger an overreaction of the immune system.
Challenge yourself and participate in an ultracycling event. Prepare with rides and join the ultracycling community for unforgettable experiences.
Jonathan Schmid is not only currently the best mountain runner in Switzerland, but also the organiser of the Masters Trail Running and Mountain Running Championships in Adelboden.
The cause of neck pain is often poor posture of the head for several hours. Here you can find out what you can do to relax your neck.
If you want to achieve your best possible performance in competition, you have to work on the “bite” and get used to a certain speed endurance.
Nino Schurter has achieved everything you can dream of in the biking sport. In the autumn of his career, he became world champion for the 10th time last year.
…most running injuries are not caused by footwear?
Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?
As the days get longer, many people often experience typical spring fatigue between mid-March and mid-April.
Which competitions actually require carboloading? Or is that generally necessary?
Fast walking is not only gentle, but it's a perfect foundational workout and a low-impact alternative to running.
Your physical balance during long hours of sitting is crucial for your health. You will get rusty by yourself. Three small exercises to loosen up your office day.
You want to participate in a cycling marathon? Here you will find a training plan that will sharpen your form for your season highlight.
The Swiss Olympic trainer for competitive sports explains how to train for races like L'Étape Switzerland or bike marathons, the benefits of polarised training and the maximum duration of an interval.
Have you already made your race plans for the current year? In our portfolio you will find interesting races in Germany and abroad.
