Athletes tend to overheat at night, in particular in summer. Dagsmejan’s Stay Cool sleepwear keeps them cool and boosts recovery—trusted by pros like Tudor Cycling and the Swiss national hockey team.
If you suddenly experience a slump in performance during a sporting activity, a lack of carbohydrates is usually responsible. How can you prevent this from happening?
Runners often suffer from back pain. Surprisingly, strengthening the legs offers more effective pain relief than solely focusing on back exercises, as a study has shown.
Whether an endurance athlete can deliver good performance also depends on body build and weight. But when does a lower body weight actually lead to better performance? And where are the limits?
The key to effective performance improvement in sports lies in the balance between training and recovery. But how much recovery is necessary, and which methods work best?
What happens if you don't train during your summer holidays?
...errors in training load are the main cause of injuries?
Magnesium – alongside iron – is one of the most commonly used minerals in sports supplements and is primarily taken as a preventive measure against muscle cramps.
Neck pain while cycling is a familiar issue for most and often appears at the beginning of the cycling season or during the first longer rides. Here are three exercises to help strengthen your neck.
Strength training is still often underestimated. However, targeted strength training is not only beneficial for all types of runners but is actually a fundamental requirement for practicing your favorite sport in a healthy way over the long term.
After an intense running session or competition, you’re not just left with tired legs; your immune system also takes a hit. This is where the so-called «Open Window» effect comes into play.
As indoor pools were closed during the pandemic, Alanis Siffert, an ambitious swimmer, shifted her focus to running and cycling.
Dietary supplements have become an integral part of the sports world. The variety of products is so vast that it’s not always easy to navigate. Here's how we make sense of it.
Until just a few years ago, we relied on our instincts. Today, we believe that wearables can provide better information about how we should feel. Discover which nighttime metrics can actually be useful.
He is one of the most charismatic figures in professional cycling: 32-year-old Julian Alaphilippe inspires with his offensive racing style, his unpredictability and his undeniable fighter's heart.
