A long bike race requires physical fitness, but it also offers unparalleled scenery and a welcome change for endurance athletes of all kinds. Here’s how to prepare for your bike marathon.
Over 15 mountain bike events from home and abroad await you in 2025 – which highlight will you choose?
The 19-year-old orienteer and trail runner Loïc Berger pulverised the 25-year-old Swiss U20 record at the international half marathon in Barcelona.
...your thoughts affect your performance?
Anyone who incorporates an alternative sport into their training plan benefits. Swimming is the perfect choice, as the water provides a different kind of strain on the body.
Eliud Kipchoge is a world champion, two-time Olympic champion and has won 11 World Marathon Majors. Reason enough, therefore, to examine his 7 key principles.
Patrick Lange wrote triathlon history when he celebrated his third title at the 2024 Ironman Hawaii with a new course record time of 7:35:53 hours.
When it comes to endurance sports, carbohydrate or sports drinks are essential for maintaining intensive performance over a long period of time. Here are the best tips on how to train your gastrointestinal tract for optimal intake.
Most people still know it under the term "roughage". However, dietary fibre is far more than just the ballast substance of food - it also has important functions. Nevertheless, its consumption in Switzerland is too low.
Cold weather often puts an underestimated strain on endurance athletes, especially if the body temperature drops before exercising. Here are the most important findings and tips.
The sports year is still young and many of us still have big goals ahead. Try to avoid these 9 mistakes to make the year a success.
The winter period offers the ideal opportunity to make up for existing strength deficits from the summer season. Three strength exercises for cyclists
Until recently, Jasmine Liechti was only known to insiders. This all changed following the World Cycling Championships last September in Zurich. The 22-year-old from Bern became the U23 Vice World Champion in the time trial.
We've compiled 12 tips to make your 2025 sporting year a success. You'll find a special tip for each month.
When it comes to sport, the importance of optimal fluid intake is well known. However, an adequate supply is also crucial to maintaining good health.
