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...irregular bedtime schedules are poison for your metabolism?
What exactly you train in the summer, actually does not play such a big role. The main thing is not nothing!
On a gravel tour, the focus is on the riding experience. Whether you're an experienced racing cyclist or a curious bike beginner, this trendy sport has something for everyone.
Cycling for hours puts an immense strain on the body. Find out here which cycling posture helps and what you need to watch out for.
It finally worked out. Melanie Maurer was deservedly named the Long Distance Duathlon World Champion in Zofingen.
There are 42 competition opportunities in our lineup this fall. Where will you mount a race number?
…A quick start only pays off for distances of up to 5 kilometres?
They not only connect your upper body to your legs, but also give you support and stability. Here you’ll find out how exactly the hip flexors work and what you should bear in mind when training.
For the first time in her career, the former U23 world champion was able to win a cross-country race.
The MTB marathon season is really kicking off. Here’s the most important tips.
...the ideal outdoor temperature for a new best time is surprisingly low?
Some athletes don’t quite achieve the goal of carbo-loading. Learn more about the most common mistakes.
Swiss Athletics is experiencing a real high. Week after week, top performances are being achieved and records are being broken. We talked to the head running coach at Swiss Athletics.
What happens if you don't train during your summer holidays?
It worked on the second attempt. Matthias Schmidig became the superior 100 km Swiss Champion at the Biel Running Days.
