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What can be more beautiful than taking part in a Swiss mountain bike event on a bright summer day? The best tips for the last eight weeks before your first long-distance race.
If you know your performance capability, you can precisely predict the individually achievable times over various distances at running competitions. As long as you adhere to certain basic rules.
No half measures - A half-marathon offers the perfect synthesis of endurance performance and running pleasure. The most important beginner tips for the 21.1 kilometres.
You want to prepare specifically for a short yet fast run? Then we have the most important tips for you.
In Switzerland, countless hobby racing cyclists spend an amazing number of kilometres in their racing saddles. The best tips on how you can make your bike training more exciting and become faster with the same amount of effort.
Biking is probably one of the most underestimated sports. But economical pedalling is not a matter of course, but rather the fruit of years of training. We've collected the best tips.
Trail running is diverse and varied, but also challenging and demanding. This is how you get started.
Our 5 tips will motivate you into notching up training kilometres during even the hottest weeks of the year and prepare you for your competitive goals.
A mountain run is different to a normal run on flat terrain. You should take note of the following racing tactics.
Tips on how to prepare for your athletic goal can be found everywhere. But what about when it comes to post-race recovery? Although a gap exists here, with some simple tricks you can reduce the aftermath and accelerate your recovery so nothing will get in the way of preparing for your next major goal.
Your preparation was long and intensive, and now you want to get the most out of your personal best on the day of the competition so you can shine at the finish. Leave nothing to chance and tackle the competition, too, with the right attitude.
No pain, no gain. This is common knowledge today. Yet you don’t necessarily need to be (even) more diligent to be successful, you just need to train as intelligently as possible.
It is the extremes that get to us and disrupt our “normal” everyday training. Just as we grapple with the heat in summer, we suffer when it gets extremely cold in winter. This doesn’t mean we have to stop training, it just means we need to adapt somewhat.
Assuming that you are already doing targeted endurance training and the most important strength gymnastic exercises, the focus here is on storing and releasing the energy that you are capable of producing as efficiently as possible. You can learn this by doing simple jumping exercises and thus improve your body’s flexibility.
The human being is not a machine - which is precisely why you should interrupt your training rhythm once a year and allow this time to take effect. You will see what a positive impact it has! However, don’t just try to take a break when your body starts signalling an injury, but plan your break deliberately.