It’s not just intervals that make you faster - continuous running does too. Tips and tricks for your weekly training plan.
Is there an optimum cadence? And what influence does cadence have on injury? Expert Viktor Röthlin explains all.
Are you a training champion but struggle to achieve your best performance on race day? This way, you can unleash your full potential during the competition.
We often forget that to get faster and achieve new personal bests, we should also run regularly on hilly terrain as well as flat surfaces.
Accompanying measures allow your body to become increasingly accustomed to the challenge of lengthy bike rides. Here are five exercises to try out!
Motivated not so long ago - and now completely exhausted? We explain how to maintain your performance and stay healthy even with a busy training schedule, as well as how to avoid under-recovery.
The key do's and don’ts to help your training efforts pay off.
Top summer tips for cross-country skiers.
We present several variations that guarantee lots of speed and minimum boredom during your training sessions.
Stretching is a perennial issue in the sport of running. New research is always emerging on static and dynamic stretching. We present four mobility exercises.
Feeling tired, stiff and irritable? That's part of everyday training life. Sports scientist Dr Tierney has rounded up these ‘SHIT’ days to provide recovery tips for each symptom.
People visit physiotherapists for a wide range of issues. However, some areas of the human body are prone to more niggles than others. Three classics and an easy exercise to combat each issue.
Do you run regularly year-round but (still) without any real guidance and want to take part in a run between 15 km and a half-marathon? We’ll show you how to train properly in the two months leading up to the event.
A multitude of skin skis allow easy classic cross-country skiing without the need for wax. The key points.
Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
