Last September, long-distance runner Dominik Rolli crossed the finish line of the half marathon in Copenhagen at 1:03:13. So far, only 5 Swiss athletes have been faster than the 25-year-old.
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Tips on how to prepare for your athletic goal can be found everywhere. But what about when it comes to post-race recovery? Although a gap exists here, with some simple tricks you can reduce the aftermath and accelerate your recovery so nothing will get in the way of preparing for your next major goal.