News and Insights

Training tips

How to Train Properly in the Heat

Summer means peak season for many endurance athletes: long rides, competitions, ambitious training blocks. At the same time, summer is the season when many most often overexert themselves. 

All

News

General tips

Training tips

Clothing tips

Diet tips

Interviews

Atemfrequenz_b629e45121.jpg
General tips
Breathe Right, Perform Better: The Underestimated Factor in Endurance Sports

When running, swimming, or cycling, most people pay attention to pulse, pace, or watts. One factor is often overlooked, even though it is just as crucial: breathing. 

Schwaeche_trainieren_99e162f661.jpg
Training tips
Are You Training Past Your Weakness?

Many runners believe that preparing for a half marathon requires a completely different training approach than a 5k run. Shorter distance, more speed. Longer distance, more endurance. Logical – right?

Fit For Life Banner
A monthly dose of inspiration, knowledge, and motivation to reach your best shape

The Swiss magazine for active people

Order a free issueExplore all offers
1-NaN out of undefined results