Interview with cycling training expert Marcel Wyss
The Swiss Olympic trainer for competitive sports explains how to train for races like L'Étape Switzerland or bike marathons, the benefits of polarised training and the maximum duration of an interval.
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The human being is not a machine - which is precisely why you should interrupt your training rhythm once a year and allow this time to take effect. You will see what a positive impact it has! However, don’t just try to take a break when your body starts signalling an injury, but plan your break deliberately.
