Stefan Küng has spent 10 years among the world's elite of professional cycling. At the World Championships, the 30-year-old won three individual medals in the elite Road Race and Individual Time Trial.
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The human being is not a machine - which is precisely why you should interrupt your training rhythm once a year and allow this time to take effect. You will see what a positive impact it has! However, don’t just try to take a break when your body starts signalling an injury, but plan your break deliberately.
