Beda Klee is making his way to the top. This winter, the 27-year-old from Toggenburg kick-started the season with a solid 5th place in the overall rankings of the Tour de Ski, followed by another top-ten ranking at his home World Cup event in Goms.
People visit physiotherapists for a wide range of issues. However, some areas of the human body are prone to more niggles than others. Three classics and an easy exercise to combat each issue.
Do you run regularly year-round but (still) without any real guidance and want to take part in a run between 15 km and a half-marathon? We’ll show you how to train properly in the two months leading up to the event.
Jan Christen made his international breakthrough at the 2022 Cyclo-cross World Championships in Arkansas where he was crowned Junior World Champion. This year, the 20-year-old is racing professionally for UAE Team Emirates alongside Tadej Pogacar.
A multitude of skin skis allow easy classic cross-country skiing without the need for wax. The key points.
Then set yourself a goal! Sign up for an event in January and with a little luck, you could win great prizes.
How important is the right amount of macro and micronutrients? What training stimuli is needed to stay healthy and competitive for as long as possible?
Did you know that the risk of diabetes from drinking fruit juice is almost as high as from Cola?
Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
Amy Baserga has already experienced huge success. What’s more, the 23-year-old made a successful leap to the elite category surprisingly quickly.
Even at the start of the cross-country ski season, a clever mix of different training sessions makes all the difference. 10 tips on how to efficiently plan your cross-country ski training.
In mid-September, the 25-year-old from the Bernese Oberland won his age group at the Ironman World Championships in Nice and came 28th overall amidst professional athletes.
Once a year, it's worthwhile taking a break from your preferred hobby for three to four weeks to let your body and mind recover.
A health-focused grocery list should include a variety of nutritious, nourishing fresh produce, proteins, and whole grains. But if you’re an athlete, such an important list requires a little more specification.
With Marcel Guerrini, another Swiss has arrived at the top of the world. The 29-year-old convinced in the last three World Cup races with two third and one fourth place!
