30-50% of active runners experience an injury at least once a year. Here are the 10 most important tips to avoid injuries.
Many runners steer clear of downhill running. However, a healthy musculoskeletal system means you can certainly defy gravity in a safe way. Here are the best tips.
Cramp affects almost every endurance athlete at some point or other. It can be caused by a number of factors, which can be narrowed down as follows.
At just 20 years of age, Konstanze Klosterhalfen became the world's youngest athlete to break three records in the 800 m (under 2 mins), 1500 m (under 4 mins) and 5000 m (under 15 mins).
When industry and tourism get behind a sports trend, it is not uncommon for it to become an established sport. That’s exactly what is now happening with trail running.
Natalia Gemperle has won twelve orienteering world championship medals for her native country of Russia. As of this year, she will be officially competing for Switzerland as a Swiss national.
The right nutrition during training or competitions not only supports optimum performance but also positively impacts long-term performance development.
Why does an athlete's maximum heart rate differ depending on the sport?
Now is the time to start thinking about which mountain bike races you'd like to enter.
There are several paths that lead to the goal. Nevertheless, there are some principles that you should definitely follow if you want to be successful in the long term.
Some say that the biggest weight loss is achieved in the relaxed pace range, while others tout HIIT training with maximum intensity as the perfect fat-burning workout. Which is true?
Alongside Nino Schurter and Mathias Flückiger, Switzerland has another talented rider, Filippo Colombo from Ticino, who is consistently in the top positions.
In the last few days before the day X, it is worth reducing your training.
Normally, the pollen of grasses and trees is not a problem for athletes. However, in allergy sufferers, the invisible pollen grains can trigger an overreaction of the immune system.
Challenge yourself and participate in an ultracycling event. Prepare with rides and join the ultracycling community for unforgettable experiences.
