Essentials

…You can strengthen ageing bones with intensive training?

If there is one distance that appeals to all types of runners, it's the half marathon. Many short-distance runners have exactly the same goal as those preparing for a marathon.

If the 10-km run is one of the most popular running distances and the marathon is the most legendary, what about the half marathon?

Key tips on how to adjust your diet in extreme conditions such as high altitudes, hot or cold weather.

2022 again offers a variety of special events to gladden the heart of every racing cyclist! Here are the events we have on offer.

How can you optimally train your torso and also practice injury prevention?

Systematic training suggests you can plan for success. But things don’t always go according to plan. It’s therefore all the more important to avoid the most common training mistakes.

...just being outdoors has a positive effect on your mental health?

There are many reasons why your training is not effective despite your wholehearted commitment. These tips will make it work again!

Only five years ago, Morgan Le Guen was inspired to run by Pierre Morath's film "Free to Run". Since then, there seems to be practically no limits for the Genevan. 

Start training slowly again if you’ve had COVID-19.

Even with simple and inexpensive tricks you can significantly improve your aerodynamics.

Answers to the most common questions I’ve been asked over the past 12 months.

Now is the right time to set goals for the new year. As it is well known that no path is the right one without a goal.

Are you among the regular readers of our editorial articles? Then you will certainly be interested to know which articles were read the most.