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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Summer training as a «foundation»
Training tips 01.10.2022
Summer training as a «foundation»

What exactly you train in the summer, actually does not play such a big role. The main thing is not nothing!

Gravel Biking - The most exciting riding experience in autumn
General tips 14.09.2022
Gravel Biking - The most exciting riding experience in autumn

On a gravel tour, the focus is on the riding experience. Whether you're an experienced racing cyclist or a curious bike beginner, this trendy sport has something for everyone.

Posture on the bike...
Training tips 13.09.2022
Posture on the bike...

Cycling for hours puts an immense strain on the body. Find out here which cycling posture helps and what you need to watch out for.

Interview with Melanie Maurer
Interviews 08.09.2022
Interview with Melanie Maurer

It finally worked out. Melanie Maurer was deservedly named the Long Distance Duathlon World Champion in Zofingen. 

The autumn events are just around the corner
News 31.08.2022
The autumn events are just around the corner

There are 42 competition opportunities in our lineup this fall. Where will you mount a race number?

Did you know that…
General tips 29.08.2022
Did you know that…

…A quick start only pays off for distances of up to 5 kilometres?

Your hip flexors need your attention right now!
Training tips 09.08.2022
Your hip flexors need your attention right now!

They not only connect your upper body to your legs, but also give you support and stability. Here you’ll find out how exactly the hip flexors work and what you should bear in mind when training.

Interview with Alessandra Keller
Interviews 08.08.2022
Interview with Alessandra Keller

For the first time in her career, the former U23 world champion was able to win a cross-country race.

Tips for a successful marathon
Training tips 01.08.2022
Tips for a successful marathon

The MTB marathon season is really kicking off. Here’s the most important tips.

Did you know that...
General tips 28.07.2022
Did you know that...

...the ideal outdoor temperature for a new best time is surprisingly low?

The most common carbo-loading mistakes
Diet tips 14.07.2022
The most common carbo-loading mistakes

Some athletes don’t quite achieve the goal of carbo-loading. Learn more about the most common mistakes.

Interview with Louis Heyer
Interviews 12.07.2022
Interview with Louis Heyer

Swiss Athletics is experiencing a real high. Week after week, top performances are being achieved and records are being broken. We talked to the head running coach at Swiss Athletics.

Interview with Matthias Schmidig
Interviews 30.06.2022
Interview with Matthias Schmidig

It worked on the second attempt. Matthias Schmidig became the superior 100 km Swiss Champion at the Biel Running Days.

Watts or heart rate?
General tips 27.06.2022
Watts or heart rate?

If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?

Training and competition tips for hot days
General tips 22.06.2022
Training and competition tips for hot days

The weather is getting more and more extreme. We have compiled the most important tips for training and competition.

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