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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
5 tips to relieve neck tension
General tips 15.06.2022
5 tips to relieve neck tension

Poor posture causes uneven tension between the fascia and muscles in the neck. We show you how to correct it.

 

Did you know that...
General tips 08.06.2022
Did you know that...

...there a positive link between sports and mental health, and a generational gap with potentially worrying implications?

A stable core guarantees top performance
Training tips 24.05.2022
A stable core guarantees top performance

The optimal training for your core muscles is functional and as close to your type of sport as possible. Find out how to achieve efficient core stability here.

Muscle cramps during sports: causes and possible solutions
Diet tips 19.05.2022
Muscle cramps during sports: causes and possible solutions

Who doesn’t know this? You're on your way to achieving a new best time when they suddenly strike: darned muscle cramps! 

Fascination with trail running - the most important points
General tips 11.05.2022
Fascination with trail running - the most important points

Trail running is on everyone's lips. Gabriel Lombriser, national trail running coach, explains why and gives the most important tips.

The most beautiful trail events in the overview
News 11.05.2022
The most beautiful trail events in the overview

28 events are in our calendar this year. Let yourself be inspired by our overview.

Noè Ponti – Olympic bronze medallist 2021
Interviews 10.05.2022
Noè Ponti – Olympic bronze medallist 2021

An Olympic bronze medal, a silver medal at the World Championship and numerous Swiss records. Who knows if there won’t be a world record at some point… 

Perfectly prepared for the big race
Training tips 27.04.2022
Perfectly prepared for the big race

If you want to make your major goal for the season a success, you would do well to start with a preparatory race. We'll show you why.

The right time for training
Training tips 26.04.2022
The right time for training

When is the best time to train? In the morning before breakfast, around noon or rather in the afternoon? 

Interview with Judith Wyder
Interviews 19.04.2022
Interview with Judith Wyder

After five orienteering World Championship titles, Judith Wyder started a second career as a trail runner and immediately shook up the scene.

Did you know that...
General tips 13.04.2022
Did you know that...

85 percent of the population have back pain at least once in their lives?

How are your coordination and sensorimotor skills?
Training tips 06.04.2022
How are your coordination and sensorimotor skills?

Specific exercises make your movements more economical, ensure fewer injuries, and improve your technique.

Sustainable, free of charge and stress-free
News 31.03.2022
Sustainable, free of charge and stress-free

In this interview, Reto Schorno, managing director of the Swiss Runners association, explains how everyone can benefit from the Swiss Runners Ticket.

Mountain bike events: what’s your treat going to be?
News 30.03.2022
Mountain bike events: what’s your treat going to be?

23 events in Switzerland and abroad are scheduled in our calendar this year. Let our overview inspire you!

Interview with Rémi Bonnet
Interviews 28.03.2022
Interview with Rémi Bonnet

It's hard to put a label on Rémi Bonnet because there are so many sides to him. The high-level athlete from Fribourg doesn't seem to set any limits.

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