The 10,000-m silver medallist at the 2008 Olympic Games ran six marathons within 42 days with incredible times varying between 2h33 and 2h46!
Exercise is a proven tool for improving your mental health and overall well-being. Here’s how they are linked, and how to exercise for best results.
A training break gives the body and mind the opportunity to recover and recharge their batteries once a year.
It worked on the second attempt: at the beginning of September, Severin Lang became the 100 km Swiss Champion at the Biel Running Days.
Tension in the jaw and neck muscles has many negative effects?
Autumn time is running time. This is also true this year, despite some corona-related cancellations.
Periodically we publish an interview with an interesting sports personality. Today with Sarah Frieden, Long Distance Duathlon World Championships bronze medallist.
Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?
…the people in Switzerland gained an average of 3.3 kilograms in weight during the past 18 months?
The pain on inside of your knee, which was bearable at the start, is now radiating upwards and downwards, forcing you to stop. Here you can discover how «goose foot» pain develops and how to make it disappear again.
Periodically we publish an interview with an interesting sports personality. Today with Herbert Zahner, winner of the Tortour 2021.
As your body ages, it changes and your exercise regime needs adapting too. Find out how you can look after your body between the ages of 30 and 70+.
You’re barely 30 minutes into your run or are running downhill and feel pain on the outside of the knee. Or do you have to walk backwards during the final leg of the hike because your knee hurts so much?
Periodically we publish an interview with an interesting sports personality. Today with Fritz Häni, coach of Olympic athlete Martina Strähl.
Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight.
