Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?
…the people in Switzerland gained an average of 3.3 kilograms in weight during the past 18 months?
The pain on inside of your knee, which was bearable at the start, is now radiating upwards and downwards, forcing you to stop. Here you can discover how «goose foot» pain develops and how to make it disappear again.
Periodically we publish an interview with an interesting sports personality. Today with Herbert Zahner, winner of the Tortour 2021.
As your body ages, it changes and your exercise regime needs adapting too. Find out how you can look after your body between the ages of 30 and 70+.
You’re barely 30 minutes into your run or are running downhill and feel pain on the outside of the knee. Or do you have to walk backwards during the final leg of the hike because your knee hurts so much?
Periodically we publish an interview with an interesting sports personality. Today with Fritz Häni, coach of Olympic athlete Martina Strähl.
Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight.
Your feet have been carrying you your entire life. But suddenly your forefoot hurts while jogging. Do your feet even hurt when cycling?
...from the age of 30, our body composition gradually changes and our performance declines?
Periodically we publish an interview with an interesting sports personality. Today with Heinz Frei, the pioneer of wheelchair sports.
Plantar fasciitis and other exercise-related foot injuries can be debilitating. Find out the causes of, and how to prevent, the 5 most common injuries.
Stability in the lower back is important for a good runner, as is mobility in the thoracic spine. The combination of «mobility above and stability below» makes your jogging more efficient and faster.
It must have been a long time since you last stood at a starting line with a starting number and like-minded people! With our tips, your first race after the long break will be a success.
In sports, various factors contribute to success. Discover how big the influence of nutrition is.
