Many women suffer from urinary incontinence, prolapse complaints, and so on while jogging. I'll show you how running gradually becomes fitness training for your pelvic floor.
There is no clear definition as to exactly how and when women should or may start doing sports again after giving birth. General practitioner Gaby Aebersold highlights the most important points that need to be considered.
Much has been said about the acid-base balance. Can you be too acidic? And are athletes more at risk of being acidic due to the constant production of lactate?
In both everyday life and sport, there are various ways to increase the number of calories you burn. The most important information and tips.
Gone are the times when you could travel to an event without any worries, interact with others before the start and compete with a large number of participants.
For many, music belongs to running. Under certain circumstances, it can even improve your performance.
Scientific research unequivocally proves that performance capability decreases with age.
"Many things were easier in the past". This can be blithely assumed at present because there are still not really many races taking place, which is sure to have an impact on you and your everyday training.
At first glance, «skipping» seems to be a rather unspectacular exercise in the ABC running drills. This first impression is highly deceptive – for four reasons.
Periodically we publish an interview with an interesting sports personality. Today with Simon Ruff, who crossed Switzerland from east to west in record time.
Around a quarter of people in Switzerland suffer with sleep disorders. What impact does this have on exercise – and vice versa?
Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?
Planning bike tours has never been easier. The most important tips.
80 % of the population has a desk job, meaning hours of sitting motionlessly in front of a screen. A round of jogging as compensation is not nearly enough!
From what duration and intensity is a fluid and carbohydrate intake necessary?
