When it comes to maintaining a high intensity over a longer period of time, carbohydrates are essential. The amount of carbohydrates for a given duration of exercise depends on various factors.
The maximum oxygen intake indicates how much oxygen the body can absorb and consume per minute during maximum effort. It is a key performance indicator in endurance sports.
Our feet are the silent heroes of our everyday lives – especially for runners. They not only carry our body weight, but also withstand enormous stresses.
A long bike race requires physical fitness, but it also offers unparalleled scenery and a welcome change for endurance athletes of all kinds. Here’s how to prepare for your bike marathon.
Over 15 mountain bike events from home and abroad await you in 2025 – which highlight will you choose?
The 19-year-old orienteer and trail runner Loïc Berger pulverised the 25-year-old Swiss U20 record at the international half marathon in Barcelona.
...your thoughts affect your performance?
Have you already planned your races for 2025? In our extensive portfolio, you'll find numerous thrilling cycling events.
For optimal preparation for your cycling marathon, we provide you with an exclusive training plan created by long-time coach and two-time Ötztaler winner Mathias Nothegger.
Anyone who incorporates an alternative sport into their training plan benefits. Swimming is the perfect choice, as the water provides a different kind of strain on the body.
Eliud Kipchoge is a world champion, two-time Olympic champion and has won 11 World Marathon Majors. Reason enough, therefore, to examine his 7 key principles.
Patrick Lange wrote triathlon history when he celebrated his third title at the 2024 Ironman Hawaii with a new course record time of 7:35:53 hours.
When it comes to endurance sports, carbohydrate or sports drinks are essential for maintaining intensive performance over a long period of time. Here are the best tips on how to train your gastrointestinal tract for optimal intake.
Most people still know it under the term "roughage". However, dietary fibre is far more than just the ballast substance of food - it also has important functions. Nevertheless, its consumption in Switzerland is too low.
Cold weather often puts an underestimated strain on endurance athletes, especially if the body temperature drops before exercising. Here are the most important findings and tips.
