Every week we publish a training tip at this point. Follow this and stay in shape.
Runners Flow? The more desirable and gentle alternative to Runners High.
You run regularly and would like to get a little faster? Then try out track training.
Periodically we publish an interview with an interesting sports personality. Today with Kathrin Goetz, winner of the Eiger Ultra Trail.
Anyone who enjoys running is pursuing their own running career with all its progressions. To ensure this runs smoothly over the long term, you need to diligently build your personal “running house”. Here’s how!
Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.
Periodically we publish an interview with an interesting sports personality. Today with Florian Vieux, Swiss 100 km champion.
A very slow, effortless run with an intensity of around 65% is propagated time and again. Is this beneficial?
Various studies have already proven that regular cardio training has a positive impact on brain power.
For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.
Periodically we publish an interview with an interesting sports personality. Today with Peter Gerber - winner of the 2019 Gigathlon.
