Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often?
Periodically we publish an interview with an interesting sports personality. Today with Nicole Reist, winner of the Race Across America 2018.
Every week we publish a training tip at this point. Follow this and stay in shape.
Holiday time for many is synonymous with training time. Doing sports at a different location is certainly appealing. This is because you get to see more of the surroundings and can enjoy a much more intensive experience than if you only leave the hotel in a rented car.
Periodically we publish an interview with an interesting sports personality. Today with Julien Wanders, an exceptional running talent.
Just as tar, gravel, forest floors, Finnenbahns and snow differ substantially from each other, so too their impact on the body when running. You should consider the following points.
Periodically we publish an interview with an interesting sports personality. Today with Laura Hrebec, Marathon Runner at the 2018 Berlin European Championships.
Today's seniors are more able-bodied than ever before. In order to stay like this for as long as possible, they should bear a few points in mind.
Even well-trained athletes can’t always completely avoid muscle soreness. These are the most important points to bear in mind.
For a long time, we’ve been yearning for warmer temperatures and longer days. Now that they are here, our sports activities are faced with a new challenge: the heat is taking its toll and is consequently impacting our training pace.
When was the last time you did strength and stabilisation exercises over an extended period? Never, or too seldom? You are not alone.