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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Running faster requires patience
Training tips 19.07.2018
Running faster requires patience

Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often? 

Interview with Nicole Reist
Interviews 17.07.2018
Interview with Nicole Reist

Periodically we publish an interview with an interesting sports personality. Today with Nicole Reist, winner of the Race Across America 2018.

Your personal best
News 16.07.2018
Your personal best

Every week we publish a training tip at this point. Follow this and stay in shape.

6 tips for training while on holiday
Training tips 11.07.2018
6 tips for training while on holiday

Holiday time for many is synonymous with training time. Doing sports at a different location is certainly appealing. This is because you get to see more of the surroundings and can enjoy a much more intensive experience than if you only leave the hotel in a rented car. 

Interview with Julien Wanders
Interviews 10.07.2018
Interview with Julien Wanders

Periodically we publish an interview with an interesting sports personality. Today with Julien Wanders, an exceptional running talent.

Prepare your equipment for your goal
News 09.07.2018
Prepare your equipment for your goal

Every week we publish a training tip at this point. Follow this and stay in shape.

Running on different types of surfaces
General tips 06.07.2018
Running on different types of surfaces

Just as tar, gravel, forest floors, Finnenbahns and snow differ substantially from each other, so too their impact on the body when running. You should consider the following points.

Use the longer days
News 02.07.2018
Use the longer days

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Laura Hrebec
Interviews 28.06.2018
Interview with Laura Hrebec

Periodically we publish an interview with an interesting sports personality. Today with Laura Hrebec, Marathon Runner at the 2018 Berlin European Championships.

Stay fit in old age
Training tips 26.06.2018
Stay fit in old age

Today's seniors are more able-bodied than ever before. In order to stay like this for as long as possible, they should bear a few points in mind.

Strive for a good technique
News 25.06.2018
Strive for a good technique

Every week we publish a training tip at this point. Follow this and stay in shape.

Sore muscles – what can you do?
General tips 21.06.2018
Sore muscles – what can you do?

Even well-trained athletes can’t always completely avoid muscle soreness. These are the most important points to bear in mind.

Divide up your race well
News 18.06.2018
Divide up your race well

Every week we publish a training tip at this point. Follow this and stay in shape.

Cool tips for hot days
General tips 14.06.2018
Cool tips for hot days

For a long time, we’ve been yearning for warmer temperatures and longer days. Now that they are here, our sports activities are faced with a new challenge: the heat is taking its toll and is consequently impacting our training pace.

8 simple strength exercises for runners
General tips 13.06.2018
8 simple strength exercises for runners

When was the last time you did strength and stabilisation exercises over an extended period? Never, or too seldom? You are not alone.

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