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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Strive for a good technique
News 25.06.2018
Strive for a good technique

Every week we publish a training tip at this point. Follow this and stay in shape.

Sore muscles – what can you do?
General tips 21.06.2018
Sore muscles – what can you do?

Even well-trained athletes can’t always completely avoid muscle soreness. These are the most important points to bear in mind.

Divide up your race well
News 18.06.2018
Divide up your race well

Every week we publish a training tip at this point. Follow this and stay in shape.

Cool tips for hot days
General tips 14.06.2018
Cool tips for hot days

For a long time, we’ve been yearning for warmer temperatures and longer days. Now that they are here, our sports activities are faced with a new challenge: the heat is taking its toll and is consequently impacting our training pace.

8 simple strength exercises for runners
General tips 13.06.2018
8 simple strength exercises for runners

When was the last time you did strength and stabilisation exercises over an extended period? Never, or too seldom? You are not alone.

Get to grips with the route
News 11.06.2018
Get to grips with the route

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Susanne Rüegger
Interviews 06.06.2018
Interview with Susanne Rüegger

Periodically we publish an interview with an interesting sports personality. Today with Susanne Rüegger, marathon runner at the Berlin 2018 European Championships .

Train for the perfect race
News 04.06.2018
Train for the perfect race

Every week we publish a training tip at this point. Follow this and stay in shape.

The best yoga exercises for runners
General tips 31.05.2018
The best yoga exercises for runners

Those who run diligently will soon realise that targeted endurance training alone will not achieve the desired results in the long run. All the aspects of fitness need to be honed.

The most important tips for warming up
General tips 30.05.2018
The most important tips for warming up

Perfect preparation optimises performance - this especially applies to running.

Train with stronger athletes
News 28.05.2018
Train with stronger athletes

Every week we publish a training tip at this point. Follow this and stay in shape.

Accept the actual conditions
News 21.05.2018
Accept the actual conditions

Every week we publish a training tip at this point. Follow this and stay in shape.

Our feet concern us all
General tips 17.05.2018
Our feet concern us all

Our feet, an ingenious work of nature, are in direct contact with the ground. They consist of 26 bones, nearly 30 joints, more than 100 ligaments, over 200 tendons, and are responsible for carrying us for kilometres. At least that is what we expect them to do.

Strength lies in tranquillity
General tips 15.05.2018
Strength lies in tranquillity

It is now known that regeneration in sports plays a key role in an athlete’s success. But how do you find the right measure?

Get ahead with a coach
News 14.05.2018
Get ahead with a coach

Every week we publish a training tip at this point. Follow this and stay in shape.

 

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