Every week we publish a training tip at this point. Follow this and stay in shape.
That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.
Periodically we publish an interview with an interesting sports personality. Today with Claudia Bernasconi, winner of the Swiss Championship 100 km.
You run a total of 4-6 hours each week and want to know what else you can best do in the last few weeks before a half marathon? The best tips.
The ability of an endurance athlete to perform well is also a question of physique and weight. How much greater is the performance with a low body weight?
Side stitches plague many runners, most of all beginners. But where does this cramping, stabbing pain below and to the side of the rib cage come from? And what can you do about it?
You just can’t quite seem to get into top form? There is one type of training that is guaranteed to give your body a helping hand: hill runs!
Mankind’s earliest ancestors lived on earth a few million years ago. Their intake of carbohydrates at that time was rather modest and only increased with the advent of farming about 10 000 years ago. What does this mean for us? Should we all switch to a low-carb diet?
Long distance runners have been incorporating Long Slow Distance (LSD) running into their training program for more than 50 years. There are now several variants.
