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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Get to grips with the route
News 11.06.2018
Get to grips with the route

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Susanne Rüegger
Interviews 06.06.2018
Interview with Susanne Rüegger

Periodically we publish an interview with an interesting sports personality. Today with Susanne Rüegger, marathon runner at the Berlin 2018 European Championships .

Train for the perfect race
News 04.06.2018
Train for the perfect race

Every week we publish a training tip at this point. Follow this and stay in shape.

The best yoga exercises for runners
General tips 31.05.2018
The best yoga exercises for runners

Those who run diligently will soon realise that targeted endurance training alone will not achieve the desired results in the long run. All the aspects of fitness need to be honed.

The most important tips for warming up
General tips 30.05.2018
The most important tips for warming up

Perfect preparation optimises performance - this especially applies to running.

Train with stronger athletes
News 28.05.2018
Train with stronger athletes

Every week we publish a training tip at this point. Follow this and stay in shape.

Accept the actual conditions
News 21.05.2018
Accept the actual conditions

Every week we publish a training tip at this point. Follow this and stay in shape.

Our feet concern us all
General tips 17.05.2018
Our feet concern us all

Our feet, an ingenious work of nature, are in direct contact with the ground. They consist of 26 bones, nearly 30 joints, more than 100 ligaments, over 200 tendons, and are responsible for carrying us for kilometres. At least that is what we expect them to do.

Strength lies in tranquillity
General tips 15.05.2018
Strength lies in tranquillity

It is now known that regeneration in sports plays a key role in an athlete’s success. But how do you find the right measure?

Get ahead with a coach
News 14.05.2018
Get ahead with a coach

Every week we publish a training tip at this point. Follow this and stay in shape.

 

Subordinate everything to balance
News 07.05.2018
Subordinate everything to balance

Every week we publish a training tip at this point. Follow this and stay in shape.

Sleep: the best medicine
General tips 02.05.2018
Sleep: the best medicine

Dedicated amateur athletes usually have the same problem: due to their full calendar, career, family, and sports, they end up needing to steal time from somewhere else – their sleep. However, sleep is an essential element for maintaining your mental and physical performance capability.

What does the open window effect mean?
General tips 01.05.2018
What does the open window effect mean?

In the period after intensive sports training or a competition up to complete regeneration, the human immune system is more susceptible to infections than usual. This phase is called the "open window".

Break in new running shoes
News 30.04.2018
Break in new running shoes

Every week we publish a training tip at this point. Follow this and stay in shape.

There is no such thing as the best running shoe
News 23.04.2018
There is no such thing as the best running shoe

Every week we publish a training tip at this point. Follow this and stay in shape.

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