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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
The best exercises for flexible hips
General tips 19.04.2018
The best exercises for flexible hips

This is how you can loosen tight hips and lay the foundations for injury-free running.

Burn fat – but how?
General tips 18.04.2018
Burn fat – but how?

Lipid metabolic training and training units in which we want to burn as much fat as possible are two different stories. And yet they are always confused with each other.

Don't get unsettled
News 16.04.2018
Don't get unsettled

Every week we publish a training tip at this point. Follow this and stay in shape.

Secret weapon: running on an empty stomach
General tips 11.04.2018
Secret weapon: running on an empty stomach

How beneficial is the much-cited morning run before breakfast? And what do you need to bear in mind?

Look after your equipment
News 09.04.2018
Look after your equipment

Every week we publish a training tip at this point. Follow this and stay in shape.

The how-to guide to mountain run training!
General tips 04.04.2018
The how-to guide to mountain run training!

As part of the trail running boom, mountain runs are also soaring in popularity and are an increasingly coveted activity of running enthusiasts. Below, you fill find the most important points for mountain run training and four sample training sessions to try out!

Barefoot is natural and healthy
News 02.04.2018
Barefoot is natural and healthy

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Stephan Hugenschmidt
Interviews 27.03.2018
Interview with Stephan Hugenschmidt

Periodically we publish an interview with an interesting sports personality. Stephan Hugenschmidt, winner of the 2017 Eiger Ultra Trail and 2017 Trail Runner of the Year.

Competition for more motivation
News 26.03.2018
Competition for more motivation

Every week we publish a training tip at this point. Follow this and stay in shape.

Regeneration: use the power of water!
22.03.2018
Regeneration: use the power of water!

Relaxation units in thermal water not only enable you to regenerate but they also combine a whole range of health-promoting elements.

Maximise your limited time efficiently
Training tips 21.03.2018
Maximise your limited time efficiently

You only have time for 45 minutes of training? Then use every minute of it. Here’s how!

Work for your competition
News 19.03.2018
Work for your competition

Every week we publish a training tip at this point. Follow this and stay in shape.

Duathlon Training: Two Types of Sports, Three Times the Burn
Training tips 15.03.2018
Duathlon Training: Two Types of Sports, Three Times the Burn

A duathlon is not just a slimmed-down version of a triathlon, but – through its special composition – a sport in its own right and very hardcore.

Avoid colds
News 12.03.2018
Avoid colds

Every week we publish a training tip at this point. Follow this and stay in shape.

Endurance sport hits the stomach
Diet tips 07.03.2018
Endurance sport hits the stomach

If you push yourself to the limit, you can strain your stomach significantly more than on a hike or an easy-going outing.

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