Subordinate everything to balance
News 07.05.2018
Subordinate everything to balance

Every week we publish a training tip at this point. Follow this and stay in shape.
Sleep: the best medicine
General tips 02.05.2018
Sleep: the best medicine

Dedicated amateur athletes usually have the same problem: due to their full calendar, career, family, and sports, they end up needing to steal time from somewhere else – their sleep. However, sleep is an essential element for maintaining your mental and physical performance capability.
What does the open window effect mean?
General tips 01.05.2018
What does the open window effect mean?

In the period after intensive sports training or a competition up to complete regeneration, the human immune system is more susceptible to infections than usual. This phase is called the "open window".
Break in new running shoes
News 30.04.2018
Break in new running shoes

Every week we publish a training tip at this point. Follow this and stay in shape.
There is no such thing as the best running shoe
News 23.04.2018
There is no such thing as the best running shoe

Every week we publish a training tip at this point. Follow this and stay in shape.
The best exercises for flexible hips
General tips 19.04.2018
The best exercises for flexible hips

This is how you can loosen tight hips and lay the foundations for injury-free running.
Burn fat – but how?
General tips 18.04.2018
Burn fat – but how?

Lipid metabolic training and training units in which we want to burn as much fat as possible are two different stories. And yet they are always confused with each other.
Don't get unsettled
News 16.04.2018
Don't get unsettled

Every week we publish a training tip at this point. Follow this and stay in shape.
Secret weapon: running on an empty stomach
General tips 11.04.2018
Secret weapon: running on an empty stomach

How beneficial is the much-cited morning run before breakfast? And what do you need to bear in mind?
Look after your equipment
News 09.04.2018
Look after your equipment

Every week we publish a training tip at this point. Follow this and stay in shape.
The how-to guide to mountain run training!
General tips 04.04.2018
The how-to guide to mountain run training!

As part of the trail running boom, mountain runs are also soaring in popularity and are an increasingly coveted activity of running enthusiasts. Below, you fill find the most important points for mountain run training and four sample training sessions to try out!
Barefoot is natural and healthy
News 02.04.2018
Barefoot is natural and healthy

Every week we publish a training tip at this point. Follow this and stay in shape.
Interview with Stephan Hugenschmidt
Interviews 27.03.2018
Interview with Stephan Hugenschmidt

Periodically we publish an interview with an interesting sports personality. Stephan Hugenschmidt, winner of the 2017 Eiger Ultra Trail and 2017 Trail Runner of the Year.
Competition for more motivation
News 26.03.2018
Competition for more motivation

Every week we publish a training tip at this point. Follow this and stay in shape.
Regeneration: use the power of water!
22.03.2018
Regeneration: use the power of water!

Relaxation units in thermal water not only enable you to regenerate but they also combine a whole range of health-promoting elements.