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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
It's all in the dose
General tips 06.03.2018
It's all in the dose

Those confronting an athletic goal are inevitably faced with the question of how often, how long, and how fast they should train.

Hold relaxation in respect
News 05.03.2018
Hold relaxation in respect

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Karl Egloff
Interviews 26.02.2018
Interview with Karl Egloff

Periodically we publish an interview with an interesting sports personality. Today with Karl Egloff, world record holder in speed climbing on Kilimanjaro and Aconcagua.

Routine is the enemy
News 26.02.2018
Routine is the enemy

Every week we publish a training tip at this point. Follow this and stay in shape.

Training camp for runners and multi-sport athletes
General tips 21.02.2018
Training camp for runners and multi-sport athletes

The most important points that need to be considered if you want to prepare yourself for the season at a training camp in spring.

Goal: a running year without injuries
General tips 20.02.2018
Goal: a running year without injuries

The heavy snow has gone, the days are getting longer, and runners are itching to get outside and start running. If you are a hobby runner and want to enjoy an injury-free year, you should observe the following 10 points.

Core strength for faster runs
News 19.02.2018
Core strength for faster runs

Every week we publish a training tip at this point. Follow this and stay in shape.

Diversity is the road to success
News 12.02.2018
Diversity is the road to success

Every week we publish a training tip at this point. Follow this and stay in shape.

Balance easily improved
News 05.02.2018
Balance easily improved

Every week we publish a training tip at this point. Follow this and stay in shape.

The best stabilisation exercises
General tips 02.02.2018
The best stabilisation exercises

If you want to be successful, you need to train over as long a period as possible. Continuity is the key word here. For many, however, it is a foreign word because they always need to break off their training. Sometimes it’s the heel, at other times it’s the back or the knee that starts twinging.

Interview with Fabian Anrig
Interviews 01.02.2018
Interview with Fabian Anrig

Periodically we publish an interview with an interesting sports personality. Today with Fabian Anrig, Swiss Marathon Champion 2017.

Unforeseeable terrain for leg strength
News 29.01.2018
Unforeseeable terrain for leg strength

Every week we publish a training tip at this point. Follow this and stay in shape.

Sports in winter: should you drink less than in summer?
Diet tips 25.01.2018
Sports in winter: should you drink less than in summer?

The usual fluid intake recommendations for sports apply to moderate ambient temperatures. Do they need to be adapted to the cooler temperatures in winter?

Become a full-blown runner
Training tips 23.01.2018
Become a full-blown runner

You want to become more versatile, more robust, and faster? Then you definitely need to integrate the following 10 points into your running training.

The right amount of intense training units
News 22.01.2018
The right amount of intense training units

Every week we publish a training tip at this point. Follow this and stay in shape.

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