You love skating, but usually skate in continuous mode and without much variation? Then why not try one of our five sample training units.
Periodically we publish an interview with an interesting sports personality. Today with Nina Zoller, Transviamala winner and Best Swiss at the Powerman Zofingen.
Every week we publish a training tip at this point. Follow this and stay in shape.
With the BLACKROLL®, you can release muscular tensions in no time at all. Get to know the most important exercises.
Being in shape at the right time is one thing. Coping with all the factors that bombard you at a competition is another. Test competitions help you to approach your major goal both physically and mentally. But when is a test competition called for?
Periodically we publish an interview with an interesting sports personality. Today with Anita Weyermann, World Championships and European Championships Bronze medallist in the 1500m.
This is the period when we make our resolutions for the New Year. With our tips, 2018 will be a success.
Read all sorts of information worth knowing in the more than 200 exciting articles we have published over the past few months.
Everyone needs strength, that’s clear. But should you use equipment, free weights, or your own body weight to do strength training? The various possibilities at a glance.
With these simple exercises, you can overcome your weaknesses and become a more powerful athlete.
