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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Interview with Fabian Anrig
Interviews 01.02.2018
Interview with Fabian Anrig

Periodically we publish an interview with an interesting sports personality. Today with Fabian Anrig, Swiss Marathon Champion 2017.

Unforeseeable terrain for leg strength
News 29.01.2018
Unforeseeable terrain for leg strength

Every week we publish a training tip at this point. Follow this and stay in shape.

Sports in winter: should you drink less than in summer?
Diet tips 25.01.2018
Sports in winter: should you drink less than in summer?

The usual fluid intake recommendations for sports apply to moderate ambient temperatures. Do they need to be adapted to the cooler temperatures in winter?

Become a full-blown runner
Training tips 23.01.2018
Become a full-blown runner

You want to become more versatile, more robust, and faster? Then you definitely need to integrate the following 10 points into your running training.

The right amount of intense training units
News 22.01.2018
The right amount of intense training units

Every week we publish a training tip at this point. Follow this and stay in shape.

Five cross-country skate skiing training units to try out
Training tips 16.01.2018
Five cross-country skate skiing training units to try out

You love skating, but usually skate in continuous mode and without much variation? Then why not try one of our five sample training units.

Interview with Nina Zoller
Interviews 16.01.2018
Interview with Nina Zoller

Periodically we publish an interview with an interesting sports personality. Today with Nina Zoller, Transviamala winner and Best Swiss at the Powerman Zofingen.

Adjust your training to the wheather conditions
News 15.01.2018
Adjust your training to the wheather conditions

Every week we publish a training tip at this point. Follow this and stay in shape.

Hard roller – for supple muscles and fascia
General tips 11.01.2018
Hard roller – for supple muscles and fascia

With the BLACKROLL®, you can release muscular tensions in no time at all. Get to know the most important exercises.

Test competitions as preparation for a major goal
Training tips 10.01.2018
Test competitions as preparation for a major goal

Being in shape at the right time is one thing. Coping with all the factors that bombard you at a competition is another. Test competitions help you to approach your major goal both physically and mentally. But when is a test competition called for?

Regulary do new sports
News 08.01.2018
Regulary do new sports

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Anita Weyermann
Interviews 03.01.2018
Interview with Anita Weyermann

Periodically we publish an interview with an interesting sports personality. Today with Anita Weyermann, World Championships and European Championships Bronze medallist in the 1500m.

Compete in different sports or distances
News 01.01.2018
Compete in different sports or distances

Every week we publish a training tip at this point. Follow this and stay in shape.

10 tips for the new year
General tips 28.12.2017
10 tips for the new year

This is the period when we make our resolutions for the New Year. With our tips, 2018 will be a success.

The most popular articles
News 28.12.2017
The most popular articles

Read all sorts of information worth knowing in the more than 200 exciting articles we have published over the past few months.

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