The dos and don'ts when preparing for a competition
General tips 20.09.2017
The dos and don'ts when preparing for a competition

As your nervousness slowly but surely rises a few days before the race, many questions may arise: should I do this or is it better not to? These are the most important dos and don'ts.
Practise breathing consciously
News 18.09.2017
Practise breathing consciously

Every week we publish a training tip at this point. Follow this and stay in shape.
Recovery is a part of training
General tips 13.09.2017
Recovery is a part of training

The key to success in sports not only depends on the effort, but also the recovery. Only those who are sufficiently recovered can achieve peak performances.
Recovery leads to master results
News 11.09.2017
Recovery leads to master results

Every week we publish a training tip at this point. Follow this and stay in shape.
Appropriate nutrition for the competition
Diet tips 07.09.2017
Appropriate nutrition for the competition

An adequate nutrition strategy is crucial to delivering the desired performance in a competition. The most important tips.
The best marathon tips in brief
General tips 06.09.2017
The best marathon tips in brief

Not infrequently, even well-trained runners fail at their grand marathon goal because they have ignored some of the details. Here are some tips on how you can prepare for the marathon and perform to your best.
Interview with Maude Mathys
Interviews 05.09.2017
Interview with Maude Mathys

Periodically we publish an interview with an interesting sports personality. Today with Maude Mathys, European Mountain Racing Champion.
Vary your training
News 04.09.2017
Vary your training

Every week we publish a training tip at this point. Follow this and stay in shape.
What does it take to compete in a bike marathon?
Training tips 30.08.2017
What does it take to compete in a bike marathon?

What can be more beautiful than taking part in a Swiss mountain bike event on a bright summer day? The best tips for the last eight weeks before your first long-distance race. 
Experience new things
News 28.08.2017
Experience new things

Every week we publish a training tip at this point. Follow this and stay in shape.
Predicting race times made easy
Training tips 24.08.2017
Predicting race times made easy

If you know your performance capability, you can precisely predict the individually achievable times over various distances at running competitions. As long as you adhere to certain basic rules. 
Salt – beneficial in sport, but dangerous for your health?
Diet tips 22.08.2017
Salt – beneficial in sport, but dangerous for your health?

Various nutrients are a major point of contention in the field of nutrition, and salt is one of them. While in endurance sports, salt supplements are frequently offered, health authorities warn against excessive consumption of salt. So whom should you listen to?
Interview with Laila Orenos
Interviews 22.08.2017
Interview with Laila Orenos

Periodically we publish an interview with an interesting sports personality. Today with Laila Orenos, winner of the Engadin Radmarathon and Alpen Challenge 2017.
Give a structure to your training
News 21.08.2017
Give a structure to your training

Every week we publish a training tip at this point. Follow this and stay in shape.
Train for a half marathon in three months
Training tips 16.08.2017
Train for a half marathon in three months

No half measures - A half-marathon offers the perfect synthesis of endurance performance and running pleasure. The most important beginner tips for the 21.1 kilometres.