Every week we publish a training tip at this point. Follow this and stay in shape.
In Switzerland, countless hobby racing cyclists spend an amazing number of kilometres in their racing saddles. The best tips on how you can make your bike training more exciting and become faster with the same amount of effort.
When children take part in a run, bike race, or triathlon, the parents should back off. The rest will automatically develop in the right direction
After having spent many months preparing for your goal, you are ready to give it your all and then this: just a few kilometres into the race you realise your strength is dwindling because you started too quickly.
Periodically we publish an interview with an interesting sports personality. Today with Daniel Hubmann -7-time World Champion and 6-time overall World Cup winner.
Biking is probably one of the most underestimated sports. But economical pedalling is not a matter of course, but rather the fruit of years of training. We've collected the best tips.
An ideal sports drink should provide fluids and carbohydrates as quickly as possible to support the sporting performance.
Periodically we publish an interview with an interesting sports personality. Today with Melanie Maurer, Swiss Duathlon Champion 2017.
Trail running is diverse and varied, but also challenging and demanding. This is how you get started.
Our 5 tips will motivate you into notching up training kilometres during even the hottest weeks of the year and prepare you for your competitive goals.
