Reinforcing the power of the core
A good skating ski can quickly cost 500 francs or more - without bindings, of course. How long they last depends on several factors.
As with all endurance sports, basic training is also important for cross-country skiing. However, you'll only get faster by skating really fast from time to time. 5 one-hour speed training sessions for skating enthusiasts.
Revolutionize sleep with Dagsmejan's innovative sleepwear, a game-changer for athletes. Give the gift of personalized sleep solutions to yourself or a loved one this holiday season.
Abdominal strength
From now until the end of June, our calendar is filled with 15 events locally and abroad, with distances between 15 and 21,1 km. Let our overview inspire you!
Optimise your running technique by realigning your pelvis
12 runs – 1 experience. It doesn’t matter whether you’ve just started running or have already delivered a top-notch performance: everyone is welcome at the ZKB Zürilauf Cup. Join in and benefit!
Run faster with each breath
Say goodbye to neck and shoulder pain!
Too hot to sleep? The warmer summer nights can make sleeping well difficult, impacting not only our nights but also our days. Find out how you can wake up recovered and refreshed with cooling sleepwear.
Keep your back fit
Stay pain-free: how you can protect your knees
