Essentials - Datasport

Training Session 4: 80–90 min, focus technique and speed/strength

Training Session 4: 80–90 min, focus technique and speed/strength

Training Session 2 : 100 min, focus technique and endurance

Training Session 2 : 100 min, focus technique and endurance

Training Session 1 : 90 min, focus balance and technique

Training Session 1 : 90 min, focus balance and technique

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