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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
What is the best way to train now?
Training tips 19.01.2021
What is the best way to train now?

Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?

Here's how Switzerland ticks: interesting facts about the Swiss endurance scene
News 07.01.2021
Here's how Switzerland ticks: interesting facts about the Swiss endurance scene

In 2019, Switzerland held 1,100 endurance sports competitions in which more than 850,000 competitive and amateur athletes participated. Learn more about the sports history, the Swiss endurance scene, and possible future models. 

Interview with Marco Jäger
Interviews 28.12.2020
Interview with Marco Jäger

Periodically we publish an interview with an interesting sports personality. Today with Marco Jäger, former coach and companion of Julien Wanders.

5 Questions - 5 Answers: Interesting facts from the sports nutrition sector
Diet tips 23.12.2020
5 Questions - 5 Answers: Interesting facts from the sports nutrition sector

Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.

What athletes need to consider after a corona infection
General tips 08.12.2020
What athletes need to consider after a corona infection

Corona is paralysing the sports world… but are the measures justified? Isn’t the Covid19 infection harmless in the vast majority of cases?

How safe is swimming in the time of corona?
General tips 19.11.2020
How safe is swimming in the time of corona?

Health authorities and the WHO all agree that the risk of getting infected with coronavirus through swimming water is extremely low.

Interview with Dario Cologna
Interviews 17.11.2020
Interview with Dario Cologna

Periodically we publish an interview with an interesting sports personality. Today with Dario Cologna, the most successful Swiss winter athlete in the last 15 years.

Should you limit your heart rate in winter?
Training tips 16.11.2020
Should you limit your heart rate in winter?

The motto in the past was to only train with a low heart rate in winter. The view today is a little more relaxed.

Winter training for runners – here's how!
Training tips 28.10.2020
Winter training for runners – here's how!

At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.

Foot care for runners
General tips 27.10.2020
Foot care for runners

The dark days give athletes more time to take care of frequently neglected topics, such as foot care. Here are the best tips.

Strength training for runners
Training tips 13.10.2020
Strength training for runners

It goes without saying that everyone needs strength. But what does specific strength training for runners look like? Ex-marathon runner Viktor Röthlin provides information.

Fasted training: how long and how intense?
Training tips 08.10.2020
Fasted training: how long and how intense?

Many endurance athletes have often wondered when fasted training makes sense and for how long. The most important facts.

True – or not true?
Diet tips 24.09.2020
True – or not true?

Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.

Gender medicine: to ensure no leaks while running
General tips 22.09.2020
Gender medicine: to ensure no leaks while running

Many women suffer from urinary incontinence, prolapse complaints, and so on while jogging. I'll show you how running gradually becomes fitness training for your pelvic floor.

Returning to sports after pregnancy
General tips 16.09.2020
Returning to sports after pregnancy

There is no clear definition as to exactly how and when women should or may start doing sports again after giving birth. General practitioner Gaby Aebersold highlights the most important points that need to be considered.

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