Essentials

For athletes, there's nothing worse than running out of juice - in every sense of the word. After all, energy crashes and dead watch batteries both spoil the fun of a sport.

...sports drinks can upset your stomach?

The race has been hanging over your daily training sessions for months and guiding your way. There are several key points to remember and mistakes to avoid during those last seven days.

Even top athletes can't take shortcuts. Quite the opposite: the best are perhaps simply more willing than everyone else to do what it takes to achieve success.

They have won medals at the European Mountain Running Championships or caused a sensation at the Golden Trail World Series. Discover the most important tips from top athletes.

Trail running not only offers an intensive workout amongst nature but also the opportunity to discover breathtaking scenery and push your own limits. We've compiled a few key tips and tricks to ensure your next trail running adventure is a complete success.

Use these tips to find the right trail and prepare for your experience.

Trail running is an acquired skill. By learning the correct technique, you'll have a clear advantage.

Shoulder pain is a common and unwelcome issue as it often has a severe and long-lasting impact on our range of motion. The pain is usually caused by a lack of motor coordination in the shoulder girdle. If your shoulder joint starts to feel painful, it needs to recover and requires well-coordinated movement.

Mountain bike marathons are a demanding discipline which require both physical fitness and tactical skills. We present the five biggest mistakes that people commonly make during MTB marathons.

Sleep is often described as the best medicine and one of the most important means of recovery. This crucial rest phase deserves more attention than we usually give it.

Discover five simple tips for casual athletes and exercise enthusiasts to help you get the most out of your holiday.

The 27-year-old from Zurich and her partner, Anne Terpstra – this legendary bike event in South Africa is disputed in two-person teams – won the ‘Tour de France of mountain biking’ at their first attempt. The two teammates triumphed in the Prologue and all seven stages! 

When you are easily overtaken by the fastest runners, you probably wonder how they manage it. They are not only stronger than you, with greater energy reserves, but also have first-class technique. These three tricks will improve your running style.

Summer provides ideal conditions for endurance sports. But training in high temperatures can be a challenge. These tips will help you keep fit even on hot days.