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It worked on the second attempt. Matthias Schmidig became the superior 100 km Swiss Champion at the Biel Running Days.
If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?
The weather is getting more and more extreme. We have compiled the most important tips for training and competition.
Poor posture causes uneven tension between the fascia and muscles in the neck. We show you how to correct it.
...there a positive link between sports and mental health, and a generational gap with potentially worrying implications?
The optimal training for your core muscles is functional and as close to your type of sport as possible. Find out how to achieve efficient core stability here.
Who doesn’t know this? You're on your way to achieving a new best time when they suddenly strike: darned muscle cramps!
Trail running is on everyone's lips. Gabriel Lombriser, national trail running coach, explains why and gives the most important tips.
28 events are in our calendar this year. Let yourself be inspired by our overview.
An Olympic bronze medal, a silver medal at the World Championship and numerous Swiss records. Who knows if there won’t be a world record at some point…
If you want to make your major goal for the season a success, you would do well to start with a preparatory race. We'll show you why.
When is the best time to train? In the morning before breakfast, around noon or rather in the afternoon?
After five orienteering World Championship titles, Judith Wyder started a second career as a trail runner and immediately shook up the scene.
85 percent of the population have back pain at least once in their lives?
Specific exercises make your movements more economical, ensure fewer injuries, and improve your technique.