As the days get longer, many people often experience typical spring fatigue between mid-March and mid-April.
Which competitions actually require carboloading? Or is that generally necessary?
Fast walking is not only gentle, but it's a perfect foundational workout and a low-impact alternative to running.
Your physical balance during long hours of sitting is crucial for your health. You will get rusty by yourself. Three small exercises to loosen up your office day.
You want to participate in a cycling marathon? Here you will find a training plan that will sharpen your form for your season highlight.
The Swiss Olympic trainer for competitive sports explains how to train for races like L'Étape Switzerland or bike marathons, the benefits of polarised training and the maximum duration of an interval.
Have you already made your race plans for the current year? In our portfolio you will find interesting races in Germany and abroad.
Butter braid and croissants? Muesli with fruit? Or just coffee? The best tips that physically active people should keep in mind when choosing the right breakfast for their everyday sports routine.
12 runs - 1 experience. Whether you have just started running or have already achieved top performances: everyone is welcome at the ZKB Zürilauf Cup. Join in and benefit!
Those who bring content and variety through cross-country skiing progress quickly. Here are 3 exercises you can do in 1.5 hours.
The new running year has begun and we hope it will be a success! With these eight tips, you can hopefully look forward to a year free of accidents and injuries.
To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.
At our latitudes, wintertime often means limited running training. But what should or could alternative training look like?
Adequate recovery after a training stimulus is the key to success.
Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.
