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Road vs. Trail – The Biggest Differences
General tips 20.05.2025
Road vs. Trail – The Biggest Differences

Trail running is booming – and with it, the enthusiasm for narrow paths, steep climbs, and spectacular views. But anyone switching from road running to the trails (or vice versa) quickly realizes: one has only limited similarities with the other. Here are the biggest differences and what to keep in mind.

Pacing on Trails
Training tips 19.05.2025
Pacing on Trails

Running uphill sends your pulse racing, running downhill makes your thighs burn. Trail running demands a lot from your body. But it's not just your muscles that are challenged. Smart energy management and, above all, the right pacing determine how well you perform off-road.

Training elevation gain the right way – Uphill and downhill
Training tips 18.05.2025
Training elevation gain the right way – Uphill and downhill

Climb high and come down safely: Here’s how to specifically train for elevation gain in trail running.

10 tips for your first trail run
General tips 16.05.2025
10 tips for your first trail run

Well-prepared off-road: With these 10 tips, you’ll conquer your first trail running race — from the right gear to optimal pacing.

Targeted warm-up for runners
Training tips 13.05.2025
Targeted warm-up for runners

Lace up your running shoes and off you go! That can definitely work if you start out easy, but with a targeted warm-up, your body performs better. The rule is: the more intense the running session, the more important the warm-up.
 

«Double threshold training»: A miraculous method for performance enhancement?
Training tips 09.05.2025
«Double threshold training»: A miraculous method for performance enhancement?

«Double Threshold Training» is gaining popularity among elite runners and performance-oriented athletes. What exactly is it and is it truly so effective?

Interval training: the first rep lies
Training tips 08.05.2025
Interval training: the first rep lies

Have you ever noticed that the first repetition of your interval training feels harder than the ones that follow, even though you're running at the same pace? Here's why that happens and how you can work around it.

How high should the maximum heart rate be?
General tips 30.04.2025
How high should the maximum heart rate be?

The faster our athletic activities, the higher the heart rate increases until it can’t go any higher. But which maximum heart rate is normal, which is good - and which is dangerous

This is how much a training break affects your performance
General tips 28.04.2025
This is how much a training break affects your performance

Anyone who trains regularly knows the dilemma: What happens if I get sick, injured, go on vacation, or just need a break?

The major misconception about endurance training
Training tips 23.04.2025
The major misconception about endurance training

Endurance training is fundamentally simple, but not always easy to put into practice. About 75–80% of your sessions should be performed at low intensity, while only 20–25% should be dedicated to high-intensity training.

Win two nights at the Parkhotel Margna in Sils, Upper Engadin
News 22.04.2025
Win two nights at the Parkhotel Margna in Sils, Upper Engadin

Subscribe to the Datasport Sportnews and receive training, nutrition and competition tips – and get the chance to win a relaxing short break at the ERMITAGE Wellness & Spa Hotel in Gstaad-Schönried.

Manfred Jauch in the Datasport Check
Interviews 16.04.2025
Manfred Jauch in the Datasport Check

As we age, we usually get a bit slower each year. But not Manfred Jauch.

Did you know that...?
Training tips 15.04.2025
Did you know that...?

…with just one extra hour of training per month, you can slow down the biological aging process?

How the condition of your gut affects your performance
General tips 10.04.2025
How the condition of your gut affects your performance

An unhealthy gut not only impacts your training but also your recovery, immune system, and motivation. The good news is that you can positively influence your gut health.

Wings for Life World Run: Running together for a good cause
News 01.04.2025
Wings for Life World Run: Running together for a good cause

At the Wings for Life World Run, all participants start at the same time around the world. It doesn't matter if you are a professional athlete, an amateur runner, or a beginner.

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