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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Strong hips, fast times!
General tips 01.02.2023
Strong hips, fast times!

To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.

Alternative training for runners in winter
General tips 30.01.2023
Alternative training for runners in winter

At our latitudes, wintertime often means limited running training. But what should or could alternative training look like?

Recover properly and you’ll win
Training tips 26.01.2023
Recover properly and you’ll win

Adequate recovery after a training stimulus is the key to success.

Sleep deprivation - a performance killer
General tips 17.01.2023
Sleep deprivation - a performance killer

Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.

Here’s how to make the new year a success
Training tips 01.01.2023
Here’s how to make the new year a success

With our 10 tips, the new year will be a success.

Interview with Anja Weber
Interviews 26.12.2022
Interview with Anja Weber

The 21-year-old from Zurich is the U23 cross-country skiing world champion and a member of the Triathlon National Team. Her goal: To participate in the Olympic Games both in the winter of 2026 and in the summer of 2028.

How intense should you be training in winter?
News 22.12.2022
How intense should you be training in winter?

The prevailing motto is: Protect your immune system and don’t catch any viruses. But what does this mean for running training during the cold season?

Little effort yet great gain
Training tips 05.12.2022
Little effort yet great gain

Do you only have little time for your training but still want to achieve a lot? Then you’ve come to the right place! With the following four exercises, you will become flexible, stronger, and more stable.

Interview with Dominic Lobalu & coach Markus Hagmann
Interviews 01.12.2022
Interview with Dominic Lobalu & coach Markus Hagmann

After his victory at the Diamond League meeting in Stockholm, experts were amazed. Dominic Lobalu, who lives in Switzerland as a refugee, left the world's best in their field standing during the 3000 m with a time of 7:29.48.

Interview with Rea Iseli
Interviews 15.11.2022
Interview with Rea Iseli

Rea Iseli secured the title in the Up and Down race at the World Mountain Running Championships together with Judith Wyder and Maude Mathys.

Always appropriately dressed
Training tips 11.11.2022
Always appropriately dressed

When you wear clothing that matches the weather, training is twice the fun and you'll stay healthy.

Wintertime: Tips for shorter days
Training tips 25.10.2022
Wintertime: Tips for shorter days

Our tips make it easy for you to adapt your training to the winter season on 30 October.

Interview with Mike Schifferle
Interviews 19.10.2022
Interview with Mike Schifferle

At the beginning of October, Mike Schifferle completed his 99th Ironman race at the Ironman Hawaii and thus achieved his athletic life goal.

Compensation after a bike tour
Training tips 11.10.2022
Compensation after a bike tour

If you spend a long time in the saddle and your body doesn’t entirely agree, the following exercises will help you get back on track.

Did you know that...?
General tips 10.10.2022
Did you know that...?

...irregular bedtime schedules are poison for your metabolism?

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