Last September, long-distance runner Dominik Rolli crossed the finish line of the half marathon in Copenhagen at 1:03:13. So far, only 5 Swiss athletes have been faster than the 25-year-old.
Four interesting aspects of nutrition are placed under the microscope. What are the consequences for female athletes?
Swiss Loppet, the diverse series of open competitions, takes place every year between early January and mid-March. This series of races focuses just as much on the experience as the final result.
Unfortunately, this happens far too often: pain on the front edge of the shinbone, which gets worse with each step. The only remedy is to stop running. What causes this pain response and what can I do about it?
The Swiss women’s national cycling team returned to Switzerland from the Olympic Games in Japan with four medals. The mastermind behind this historic success is the South Tyrolean Edi Telser
The 10,000-m silver medallist at the 2008 Olympic Games ran six marathons within 42 days with incredible times varying between 2h33 and 2h46!
Exercise is a proven tool for improving your mental health and overall well-being. Here’s how they are linked, and how to exercise for best results.
A training break gives the body and mind the opportunity to recover and recharge their batteries once a year.
It worked on the second attempt: at the beginning of September, Severin Lang became the 100 km Swiss Champion at the Biel Running Days.
Tension in the jaw and neck muscles has many negative effects?
Autumn time is running time. This is also true this year, despite some corona-related cancellations.
Periodically we publish an interview with an interesting sports personality. Today with Sarah Frieden, Long Distance Duathlon World Championships bronze medallist.
Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?
…the people in Switzerland gained an average of 3.3 kilograms in weight during the past 18 months?
The pain on inside of your knee, which was bearable at the start, is now radiating upwards and downwards, forcing you to stop. Here you can discover how «goose foot» pain develops and how to make it disappear again.
