Do you want to complete an MTB marathon in 2022? Finish in the top 50 for once? Or finally conquer the extreme distance? If you start preparing for the upcoming season now, you’re guaranteed to achieve your goal.
The Engadin Skimarathon is the second largest cross-country skiing event in the world! With our analysis we review the event once again.
Our core muscle systems are optimally designed for a diverse range of requirements. The diagonal muscles also support your straight core muscles.
…You can strengthen ageing bones with intensive training?
If there is one distance that appeals to all types of runners, it's the half marathon. Many short-distance runners have exactly the same goal as those preparing for a marathon.
If the 10-km run is one of the most popular running distances and the marathon is the most legendary, what about the half marathon?
Key tips on how to adjust your diet in extreme conditions such as high altitudes, hot or cold weather.
2022 again offers a variety of special events to gladden the heart of every racing cyclist! Here are the events we have on offer.
How can you optimally train your torso and also practice injury prevention?
Systematic training suggests you can plan for success. But things don’t always go according to plan. It’s therefore all the more important to avoid the most common training mistakes.
...just being outdoors has a positive effect on your mental health?
There are many reasons why your training is not effective despite your wholehearted commitment. These tips will make it work again!
Only five years ago, Morgan Le Guen was inspired to run by Pierre Morath's film "Free to Run". Since then, there seems to be practically no limits for the Genevan.
Start training slowly again if you’ve had COVID-19.
Even with simple and inexpensive tricks you can significantly improve your aerodynamics.
