Due to the latest shoe developments World Athletics, the international governing body, has been driven to redefine the rules for running shoes. The most important points.
What is the difference between a cross bike, cyclo-cross bike, endurance racer and gravel bike? An attempt to provide guidance.
Extremely high-fat diets or low-carb strategies are experiencing a boom in athletic circles. This also brings ketone bodies to the fore.
Every week we publish a training tip at this point. Follow this and stay in shape.
For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.
