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All categories Interviews General tips Diet tips Training tips Clothing tips News
Curing paraplegia
News 29.04.2021
Curing paraplegia

Millions of people are relegated to a wheelchair after a spinal cord injury, but research gives hope.

Here's how Switzerland ticks: interesting facts about the Swiss endurance scene
News 07.01.2021
Here's how Switzerland ticks: interesting facts about the Swiss endurance scene

In 2019, Switzerland held 1,100 endurance sports competitions in which more than 850,000 competitive and amateur athletes participated. Learn more about the sports history, the Swiss endurance scene, and possible future models. 

Rules of conduct for participants in the time of corona
News 01.09.2020
Rules of conduct for participants in the time of corona

Gone are the times when you could travel to an event without any worries, interact with others before the start and compete with a large number of participants.

Jogging is a trend! Performance and flow
News 12.05.2020
Jogging is a trend! Performance and flow

Switzerland is pretty sporty: two-thirds do sports on a regular basis and occasional athletes are dying out. Good for the health and quality of life.

Commotion about competition shoes
News 19.04.2020
Commotion about competition shoes

Due to the latest shoe developments World Athletics, the international governing body, has been driven to redefine the rules for running shoes. The most important points.

Confusing terminology for off-road bikes
News 19.02.2020
Confusing terminology for off-road bikes

What is the difference between a cross bike, cyclo-cross bike, endurance racer and gravel bike? An attempt to provide guidance.

Trendy ketone bodies
News 08.01.2020
Trendy ketone bodies

Extremely high-fat diets or low-carb strategies are experiencing a boom in athletic circles. This also brings ketone bodies to the fore.

Strength and endurance belong together
News 30.09.2019
Strength and endurance belong together

Every week we publish a training tip at this point. Follow this and stay in shape.

Enjoyment and zest are the driving forces
News 23.09.2019
Enjoyment and zest are the driving forces

Every week we publish a training tip at this point. Follow this and stay in shape.

Do not subject your body to too many competitions
News 16.09.2019
Do not subject your body to too many competitions

Every week we publish a training tip at this point. Follow this and stay in shape.

How to make your competition a success
News 09.09.2019
How to make your competition a success

Every week we publish a training tip at this point. Follow this and stay in shape.

Mountain runs: Basic speed is the key to success
News 19.08.2019
Mountain runs: Basic speed is the key to success

Every week we publish a training tip at this point. Follow this and stay in shape.

Combine strength and cardio training
News 12.08.2019
Combine strength and cardio training

Every week we publish a training tip at this point. Follow this and stay in shape.

Be calm and stay relaxed
News 05.08.2019
Be calm and stay relaxed

Every week we publish a training tip at this point. Follow this and stay in shape.

Avoid stress
News 29.07.2019
Avoid stress

Every week we publish a training tip at this point. Follow this and stay in shape.

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