Have you already planned your races for 2025? In our extensive portfolio, you'll find numerous thrilling cycling events.
For optimal preparation for your cycling marathon, we provide you with an exclusive training plan created by long-time coach and two-time Ötztaler winner Mathias Nothegger.
Anyone who incorporates an alternative sport into their training plan benefits. Swimming is the perfect choice, as the water provides a different kind of strain on the body.
Eliud Kipchoge is a world champion, two-time Olympic champion and has won 11 World Marathon Majors. Reason enough, therefore, to examine his 7 key principles.
Patrick Lange wrote triathlon history when he celebrated his third title at the 2024 Ironman Hawaii with a new course record time of 7:35:53 hours.
When it comes to endurance sports, carbohydrate or sports drinks are essential for maintaining intensive performance over a long period of time. Here are the best tips on how to train your gastrointestinal tract for optimal intake.
Most people still know it under the term "roughage". However, dietary fibre is far more than just the ballast substance of food - it also has important functions. Nevertheless, its consumption in Switzerland is too low.
Cold weather often puts an underestimated strain on endurance athletes, especially if the body temperature drops before exercising. Here are the most important findings and tips.
The sports year is still young and many of us still have big goals ahead. Try to avoid these 9 mistakes to make the year a success.
The winter period offers the ideal opportunity to make up for existing strength deficits from the summer season. Three strength exercises for cyclists
Until recently, Jasmine Liechti was only known to insiders. This all changed following the World Cycling Championships last September in Zurich. The 22-year-old from Bern became the U23 Vice World Champion in the time trial.
We've compiled 12 tips to make your 2025 sporting year a success. You'll find a special tip for each month.
When it comes to sport, the importance of optimal fluid intake is well known. However, an adequate supply is also crucial to maintaining good health.
The winter months are perfect for working on the basics. Here are the five most important training tips to improve your performance and endurance.
A new star has appeared in the Swiss long-distance racing and trail running firmament. Oria Liaci, 23, from Martigny, has been stealing the limelight since the end of the COVID pandemic.
