Break the monotonous rhythm
"Deliberately build short, intensive segments into your training session, such as sprinting for 5-6 seconds. This adds variety and the contrast between tension and relaxation will relax the muscles that are too tense."
9. January 2017
"Deliberately build short, intensive segments into your training session, such as sprinting for 5-6 seconds. This adds variety and the contrast between tension and relaxation will relax the muscles that are too tense."