Hard roller – for supple muscles and fascia

Hard roller – for supple muscles and fascia

11. January 2018

You will hardly find any successful athletes today who don’t have a BLACKROLL® in their luggage when they travel to their training camp or competitions. The hard roller has become a loyal companion and helps to release muscular tension all over the body, which tends to arise through unilateral strains in everyday life or sports-related exertions.

With the following exercises you can release the most common tensions, prevent injuries, and accelerate your regeneration after intensive training units.

Use the BLACKROLL® every other day or even six times a week if you are suffering severe pain. You should only roll in one direction from the insertion to the origin of the muscle and at a slow pace: 1 cm per 2 seconds. 
 

Upper back

 

Lower back

 

Gluteal muscles

 

Anterior thigh muscles

 

Iliotibial band

 

Posterior thigh muscles

 

Inner thigh muscles

 

Calf muscles

 

Shin muscles

 

Neck muscles

 

 

Calf muscles

 

Chest muscles

This may be of interest for you too

 

Mini band for maximum benefit
General tips 13-Dec-2017
Mini band for maximum benefit

With these simple exercises, you can overcome your weaknesses and become a more powerful athlete.
Interview with Urs Jenzer
Interviews 30-May-2017
Interview with Urs Jenzer

Read the latest interview with a sports personality. Today with Urs Jenzer, winner of the 2014 and 2015 Eiger Ultra Trail.
How do you nurture your fascia?
General tips 01-Nov-2017
How do you nurture your fascia?

There is probably no fitness studio around any more without fascia training, and fascia accessories are sold in all kinds of forms and designs. But what exactly are fascias – and how do they work? The main points at a glance.