Incorporate variety
Deliberately search for hilly terrain and thus avoid monotony and the same old type of training. Because it is not mileage that ultimately takes you further and protects against injuries, but the different stimuli.
29. October 2018
Deliberately search for hilly terrain and thus avoid monotony and the same old type of training. Because it is not mileage that ultimately takes you further and protects against injuries, but the different stimuli.