Running clothing
Those who run regularly will notice over time what layers are needed. The general tendency is to wear too much, which does little to help performance. This overview makes everything easier.
Dry conditions
22+ °C
Legs:Running shorts
Upper body: Singlet
Head/hands: -
17 to 22 °C
Legs:Thin running shorts
Upper body: Short-sleeved thin running shirt
Head/hands: -
12 to 17 °C
Legs:Thin running shorts
Upper body: Short-sleeved singlet + short-sleeved thin running shirt
Head/hands: -
8 to 12 °C
Legs:Thin long trousers
Upper body: Short-sleeved singlet + short-sleeved thin running shirt
Head/hands: -
3 to 8 °C
Legs:Thin long trousers
Upper body: Long-sleeved singlet + long-sleeved running-sweater
Head/hands: Handband + thin running gloves
-3 to 3 °C
Legs:Winter tights
Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket
Head/hands: Cap + running gloves
-15 to -3 °C
Legs:Short tights + winter tights
Upper body: Long-sleeved singlet + long-sleeved running sweater + running jacket
Head/hands: Headband + cap + thin running gloves + running gloves
|
Legs |
Upper body |
Head/hands |
|
22+ °C |
Running shorts | Singlet | - | |
17-22 °C |
Thin running shorts | Short-sleeved thin running shirt | - | |
12-17 °C |
Thin running shorts | Short-sleeved singlet + short-sleeved thin running shirt | - | |
8-12 °C |
Thin long trousers | Short-sleeved singlet + long-sleeved thin running shirt | - | |
3-8 °C |
Thin long trousers | Long-sleeved singlet + long-sleeved running-sweater | Headband + thin running gloves | |
Minus 3-3 °C |
Winter tights | Long-sleeved singlet + long-sleeved running shirt + running jacket | Cap + running gloves | |
Minus 15-3 °C |
Short tights + winter tights | Long-sleeved singlet + long-sleeved running sweater + running jacket | Headband + cap + thin running gloves + running gloves |
Wet conditions
|
Legs |
Upper body |
Head/Hands |
|
22+ °C |
Thin running shorts | Short-sleeved thin running shirt | - | |
17-22 °C |
Thin running shorts | Singlet + short-sleeved thin running shirt | - | |
12-17 °C |
Thin running shorts | Short-sleeved singlet + short-sleeved thin running shirt + gilet | - | |
8-12 °C |
Thin long trousers | Short-sleeved singlet + long-sleeved thin running shirt + vest with lining | Vest with lining | |
3-8 °C |
Winter tights | Long-sleeved singlet + short-sleeved running shirt + water repellent vest | Cap + running gloves | |
Minus 3-3 °C |
Winter tights | Long-sleeved singlet + long-sleeved running shirt + running jacket | Cap + running gloves |
22+ °C
Legs: Thin running shorts
Upper body: Short-sleeved thin running shirt
Head/hands: -
17 to 22 °C
Legs: Thin running shorts
Upper body: Singlet + short-sleeved thin running shirt
Head/hands: -
12 to 17 °C
Legs: Thin running shorts
Upper body: Short-sleeved singlet + short-sleeved thin running shirt + gilet
Head/hands: -
8 to 12 °C
Legs: Thin long trousers
Upper body: Short-sleeved singlet + long-sleeved thin running shirt + vest with lining
Head/hands: -
3 to 8 °C
Legs: Winter tights
Upper body: Long-sleeved singlet + short-sleeved thin running shirt + water repellent vest
Head/hands: Cap + running gloves
-3 to 3 °C
Legs: Winter tights
Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket
Head/hands: Cap + running gloves