Lipid metabolic training and training units in which we want to burn as much fat as possible are two different stories. And yet they are always confused with each other.

If you want to be successful, you need to train over as long a period as possible. Continuity is the key word here. For many, however, it is a foreign word because they always need to break off their training. Sometimes it’s the heel, at other times it’s the back or the knee that starts twinging.

Everyone needs strength, that’s clear. But should you use equipment, free weights, or your own body weight to do strength training? The various possibilities at a glance.

Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?

As part of the trail running boom, mountain runs are also soaring in popularity and are an increasingly coveted activity of running enthusiasts. Below, you fill find the most important points for mountain run training and four sample training sessions to try out!

Prior to a competition, endurance athletes of all kinds need to load up on as much carbohydrates as they can. But which carbohydrates are best? A guide to efficient carbo-loading.