Sufficient sleep is the basis for good regeneration
While a good training routine is important, regeneration should not be neglected. Try to get 8-9 hours of sleep so you are fresh again the next day.
- Athlete search
- Language
-
Login
LoginRegister
Register now and benefit from the following advantages:
- Possibility to register for all events
- Overview of all your registrations, interesting events, and results achieved
- Manage your personal details and the results from other events
- Record and register colleagues, friends, or family members
- Training tips and information about events and additional offers