Tabata training to join in
Specific strength training achieves results. It has a positive impact on your performance capability, training load tolerance, and recovery capability. With our Tabata training workout, we challenge you to join in and make your sometimes dull training really entertaining.
Although many are aware of the benefits of strength training, they find it hard to incorporate it into their weekly schedule. They are either too set in their ways, do their laps outside, or simply prefer to lie on the sofa. It doesn’t really take much: 20 to 30 minutes two times a week are enough to achieve a beneficial effect!
Do you feel this could be for you? Do you need an extra motivational boost? Then join in and do Tabata training with us. Tabata is a high-intensity interval training method in which you work out hard for 20 seconds and then rest for 10 seconds, completing 8 sets of each exercise. One unit thus lasts four minutes. If you spread the load over the different parts of your body, you can perform several units one after the other.
Foto/Video:iStock.com, Datasport
This selection of exercises comes from TATKRAFT Creative Training, a team of personal trainers, and will get you back into shape and thus ensure a better quality of life. You can find out more about TAKTKRAFT Creative Training and the various services they offer under: www.tatkraft-training.ch
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